Body Detoxification
What is the best body cleansing and detoxification product?
Thanks! 
I’m sure you will find this article very enlightening
The best way to “detox” the body is simply to let your body do its job. Unless you have a medical problem, your body takes care of itself quite nicely, experts say.
“The liver and kidneys are nature’s best-kept secret, because they are the weapons to eliminate toxins from your body,” says Gerbstadt. “If you are concerned about certain substances in your diet, it is easier and safer to simply eliminate [those substances] rather than engage in unhealthy detox plans.”
Be mindful of what you eat, drink plenty of fluids, and avoid excess medications and alcohol, say the experts.
If you want to promote water loss, Gerbstadt suggests doing it naturally by consuming cranberries, celery, asparagus, and herbal teas, and limiting salt.
Most detox diets promote herbs, pills, potions, colonics, and/or fasts to rid the body of impurities. They also promise quick weight loss. And yes, you will shed unwanted pounds — not because of any medical magic, but because these plans are super-low in calories.
“You will lose weight, but it is the not the unhealthy fat you want to lose but precious body protein and fluids,” says May.
Detox diets tend to be extremely restrictive, allowing only unprocessed plant foods, which are supposed to assist the lymph, kidneys, and liver with the detox process.
Gallons of water or specially formulated drinks along with herbs (usually only available on the diet’s web site) are generally the only liquids allowed. One regimen calls for liquids (various concoctions including laxative teas) for 10 days, without any solids. Coffee, tea, alcohol, processed foods, and animal products are not commonly part of any detox diet plans.
Enjoying a plant-based diet is perfectly healthy, but most detox diets go to extremes, experts say.
“The limited variety of foods and beverages and minimum calories is of concern because it is very difficult to get all the nutrients and energy you need for good health with such restrictive regimens,” says Christine Gerbstadt, MD, RD.
Unless you have religious or cultural reasons to fast or follow detox programs, she advises against them.
“Massive fluid losses upset the delicate fluid and electrolyte balance, can cause gastrointestinal distress, headaches, fatigue [and] irritability, and can lead to dehydration,” says Gerbstadt.
Colons don’t need flushing unless you are prepping for a medical procedure like a colonoscopy. Colonic enemas tamper with the body’s natural fluid and electrolyte balance and can lead to infection, irregularity, and dehydration. Instead, Gerbstadt suggests a high fiber diet.
“Eating more fiber in whole grains, bran, fruits, vegetables, beans, and nuts is a safe and natural way to add bulk to your diet,” she says.
Gerbstadt also warns that fasting or following very restrictive detox diets can slow your metabolism, making it harder to lose weight once you start eating again.
“In many cases, they result in rebound overeating because of excess hunger, deprivation, and an out-of-control feeling that is not because of a metabolic imbalance or addiction but instead driven by the deprivation of the diet plan,” says May.
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Thomas Laboratories Homeopathy – Cleanse – Body Toxin Cleansing – 30 ml $7.95 Cleanse assists the body with the normal process of detoxification and elimination of daily toxin accumulation. Recommended to be used with all homeopathic remedies…. |
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Weight Management Detox Drops (50ml) – Herbal Formula For Body Cleansing And Detoxification $31.46 Buy 2, Get 1 FREE! – when you order of 2 of the same item. Native Remedies Detox Drops is a 100% natural, safe and effective liquid herbal formula that is especially formulated to cleanse and detoxify the system, rejuvenate liver functioning, eliminate bloating and kick-start your body back to life! Detox Drops assist in the elimination of toxins in the body; improve liver functioning; stimulate b… |
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External Detoxification $14.97 This DVD covers the External Detoxification process and explains the advantages and benefits of using far infrared rays and solo carbon technology. This technology, utilizing the safe far infrared rays, provides penetrating power and full body coverage in eliminating chemicals and heavy metals from the body, which in turn enhances circulation, attains weight loss, and performs static aerobic exerc… |
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Medical Massage Volume #5 Detoxification Lymphatic Drainage, Bronchial Drainage in Asthma & Bronchitis, Post-Event Sports Rehabilitative Full-Body Massage $49.95 On DVD #5, Boris explains the nature of lymphatic drainage and how to perform manual acceleration of lymphatic drainage, not only to reduce lymphedemas, but also to cause significant full-body detoxification. Nowadays, with all the anxiety over avian influenza, these are very important techniques to know, as lymph drainage for detoxification will not only improve the functions of all body systems,… |
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Juice Fasting and Detoxification $9.07 From kicking bad habits to a thorough “housecleaning” for your body, juice fasting is recommended by the authors as an excellent route to good health. Considered to be re-energizing, this practical guide has lots of advice about the best times to fa |
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Super Cleanse $11.19 Outlines ten easy-to-follow detoxification programs designed to help energize and balance the body, counseling readers of any experience on a variety of exercises, dietary practices, and nutritional strategies. Original. 25,000 first printing. |
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21 Pounds in 21 Days (Paperback) $7.91 Outlines a three-week detoxification and weight-loss program based on the author`s “MasterFast” cleansing system, a diet comprised of supplement-laden drinks, herbal teas, vegetable purees and “live” juices that can help to purge the body of harmful to… |
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Detox for Women (Hardcover) $16.98 A forefront nutritionist outlines a gentle twenty-eight-day detoxification program designed specifically for the needs of adult women, a plan that includes moderate quantities of cooked and comfort foods, shares eating-out tips, and limits the use of f… |
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The Seven Pillars of Health $14.02 Discusses the importance of seven principles in correcting poor health, explaining the body`s need for water, rest, living food, exercise, detoxification, dietary supplements, and stress management. |
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