Healthy Colon Body Cleanse
What is the safest way to cleanse your colon? Fasting?
Is fasting with water the best way to cleanse your body? I want to start a healthy lifestyle, and by doing that, want to cleanse my body FIRST. Do you have any methods or advice for starting me on the right track. I do plan to exercise and eat healthy as well.
First – talk to your doctor about it, and ask if it’s safe for you to do. Then start with 24 hours once a week. You can start at the morning or evening, whatever you prefer. For example, you stop eating at 6 p.m. today – will start eating 6 p.m. the next day. Or you stopped eating 8 a.m., started again 8 a.m. the next day.
During the way, eat nothing, but have a lot of water handy. Drink at least 1.5 liters. It has to be pure water, without any additives. You may add a couple of drops of lemon juice (from a real lemon) once or twice.
After your fast is ended, break it with a carrot and cabbage salad (raw). It will clean everything out, like a broom. An our later eat a small sized meal of vegetables.
Do it once a week for a couple of months, then move from 24 to 48 hours.
healthy colon and body cleanse
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