Master Cleanse Detox
Master Cleanse Diet Long Term Effects?
I’m not overweight but I want to go on the Master Cleanse Detox to just get rid of toxins and shed some pounds. I want to keep it off, so I was wondering that if I intake about 1000-1500 calories a day, while I do vigorous exercise for 1 hour walking uphill at a high speed and burning off 700 calories, also including weight training, and crunches/sit-ups etc., will I be able to keep the weight off and lose more weight? My goal is to lose about 30 pounds in 3 months, or at least 25 pounds? With this workout regimen, and a calorie intake of 1000-1500 calories consisting of mostly vegetables and fruits, and drinking lots of water, will I be able to reach this goal?
I workout out 5 days a week by the way, and it’s not difficult for me, I want to keep this as long term activity and potentially add more to my weight loss regimen.
You say you’re not overweight so if you stick to a good diet and frequent excerisize you should lose about 2-3lbs a week.
One thing I will tell you for absolute sure is that you have to think LONG TERM. 1000 calories a day is quite unrealistic and you won’t be able to stick to it. Its just not enough hon. Don’t think of calories, think of how many grams of fat you want to take in daily. Don’t starve yourself, eat plenty of GOOD foods.
Again with the excerise, stick to something you will actually do FOREVER. I lost a bit of weight a while ago and am keeping it off. I jog for only 15mins twice a day (once on weekends) and eat good meals three times a day. I avoid snacking at night which is a BIG NO NO.
Good luck, I hope it works for you. Losing weight quickly is NEVER the answer, you’ll only put it back on and more. Please do it slowly and steadily and that way, you’ll lose the weight and feel healthy long term.
FAQ for the Master Cleanse, Lemonade Diet, Detox Cleanse get your answers
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The Organic Master Cleanse Kit $68.50 Our kit includes 64 oz. certified organic maple syrup. This amount fulfills the 6 drinks per day for the 10 day period; organic cayenne pepper powder which contains 100 servings; the fines salt – celtic sea salt; herbal laxative tea; and peppermint tummy tea… |
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The Master Cleanse $5.97 This is the original text by Stalney Boroughs, created in 1941. It is an easy-to-stick-to 10-day cleansing program and diet that will leave you feeling clean and detoxed. It has been used by hundreds of thousands of people to “Clean Out” their body and begin fresh, or to lose weight. It has been used by common people and celebrities and has begun to make a meteoric rise again…. |
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